- Nutrition Counseling Sessions- Do you have questions and/or concerns you want answered by a nutrition expert? Do you need help with goal setting and accountability to reach your goals?
- Counseling Sessions are available Face to Face, by Phone, and Online.
- Meal Support- Are you struggling with plating appropriate portions? Do you get overwhelmed when eating out at restaurants? Do you just simply need someone to eat with to keep you accountable?
Food Exposures- Are there foods are you scared of and/or need help learning how to eat in appropriate amounts?
- Assistance with Meal Planning- Do you get overwhelmed when planning out your meals? Are you struggling to come up with new ideas? Do you have food allergies or a picky family that is difficult to plan around?
- Assistance with Cooking- Perhaps you've never learned How to cook? Is it anxiety provoking to be in the kitchen? Do you find yourself struggling behaviorally while trying to put together a meal?
- Assistance with Grocery Shopping- Do you find yourself buying excess food you didn't plan on purchasing? Do you avoid areas of the grocery store due to anxiety? Do you feel paralyzed when trying to choose which product to purchase?
Exercise Support- Have you been struggling to follow your exercise plan? Do fears come up for you as you are trying to incorporate healthy movement into your lifestyle?
- E-mail Accountability- Would it help to sometimes just have some added accountability in between sessions?