Balanced Weigh University


The University portion of the program offers the education piece on weight management. The educational group sessions occur once per week. Weigh-ins take place at the beginning to keep you accountable to your goals.  

​Balanced Weigh University
Balanced Weigh offers a comprehensive weight loss program designed for those who are seeking nutrition education, group support and an individualized approach to weight-loss. We understand that successful weight loss is achieved in part by group accountability, weekly weigh-ins and self-monitoring. Weight loss is not a quick fix and is only accomplished through sustainable life-style changes.

Why Group Sessions?
Studies have shown that those achieving weight loss in a group setting are far more likely to achieve their goals, compared to those who go it alone. With 5-8 participants per session, you won't feel lost in the crowd. The groups are educational but also offer opportunity for support, accountability and feeling understood.

Weekly Learning Topics Include:
  • What weight management is
  • How to read a nutrition food label and appropriate serving sizes
  • How to increase exercise and incorporate daily movement
  • How stress and emotions can affect your weight and effective management tools
  • What to do when eating out and how to handle special occasion eating
  • How weight plateaus happen and how to push past them
  • How to meal plan and how to incorporate healthy cooking techniques
  • How to handle lapsing into old patterns

Session Dates and Times
Tuesday Evenings 5:30-7:00pm                                               
       January 6th - February 24th  
                   OR
Thursday Lunch 12:00- 1:30pm
       January 8th - February 26th

Balanced Weigh Pricing:
Weekly Drop-In Balanced Weigh ($20): Drop-in and check out a class.

Balanced Weigh Packages
Balanced Weigh + Weekly Consultation*  Only $275! ($545 value) Limited Quantity Available-Sale ends January 5, 2014! Includes 8 weeks of Balanced Weigh University, weekly weigh-ins, and weekly 30-minute sessions with dietitian. This option offers highest level of accountability and personalization.
*Recommended for Best Results
Balanced Weigh + Nutrition Consultation ($165, 32% off retail value): Includes 8 weeks of Balanced Weigh University, weekly weigh-ins and 1 dietitian consultation.
When purchasing your Balanced Weigh Package, please indicate in the "Note to Seller" if you would like to attend the Tuesday or Thursday sessions.
Call Liz Marso at 636-587-0502 if you have any questions regarding this amazing program!