The Balanced Nutrition Philosophy

• Use a Non-Diet Mentality. Diets Don't Work: Finding the right balance of nutrition and healthy movement for your body and mind does.  All foods can be incorporated into a healthy lifestyle. 
  
  
• Work towards Intuitive Eating. Learn to distinguish physical hunger and satiety from emotional cues through consistent guidance developed for your individual needs and desires.
  
  
• Reclaim a Healthy Body Image through mindful movement and proper nourishment. 
  
  
• Take a Team Approach.  We know that working collaboratively with you to set realistic goals is most beneficial.  We also know that connecting with other pertaining professions on your team (Doctor, Therapist, Life Coach, Athletic Coach, Physical Therapist) will provide you the best care.
  
  
• Provide a Non-Judgemental Environment.  A place where you can have your concerns addressed and explore the barriers that may be getting in the way of your goals. 
  
  
• Help You Achieve a Healthier You. The goal of our service is to help provide you with the insights and tools to achieve your goals.