Nutrition Counseling Sessions

• Initial Assessments are 60 minutes. It is recommended that you bring a complete 24-48 hour food and fluid log to the first session.
  
  
• Follow Up Sessions vary in length (30 or 50 minutes) and frequency based on your individual needs.
  
  
• In a Nutrition Consulting session we will discuss an action plan to achieve your realistic goals.  We will visit your successes as well as your struggles along the way.  We will brainstorm together to develop solutions to the barriers that are blocking you from achieving your goals.
  
  

• Inquire about these additional services offered: Meal Support, Menu Planning, Cooking Lessons, Grocery Shopping, Food Exposures, Exercise Support, and Email Accountability.