https://www.balanced-nutrition-therapy.com/bntblog daily 0.75 2026-03-31 https://www.balanced-nutrition-therapy.com/bntblog/why-do-i-miss-my-eating-disorder-if-it-hurt-me monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/7ba66c52-48a8-403c-b3b2-527fbbaf4c52/missing-ed.jpg BNT Blog - Why Do I Miss My Eating Disorder If It Hurt Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/80d9e062-0a4a-41db-851c-9be76a192cad/deborah-hinds.jpg BNT Blog - Why Do I Miss My Eating Disorder If It Hurt Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/constipation-in-pregnancy-whats-the-holdup monthly 0.5 2026-03-27 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/f512ffa0-7836-4ec1-b458-2a8fc123ca8d/early-pregnancy-stomach-pain.jpg BNT Blog - Constipation in Pregnancy: What's the Holdup? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/c5cc1bab-8b03-45b1-95a0-8b5cf9435cf1/cam-sisler.jpg BNT Blog - Constipation in Pregnancy: What's the Holdup? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/how-do-i-know-if-my-eating-issues-are-serious-enough-to-get-help monthly 0.5 2026-03-18 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/b917e1c8-f442-4ee8-ac32-94d7df8b90e8/ed-dietitian-session.jpg BNT Blog - How Do I Know If My Eating Issues Are Serious Enough to Get Help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/b7485c39-dddc-49e1-9542-7d3fe80b789f/rebecca-adams.jpg BNT Blog - How Do I Know If My Eating Issues Are Serious Enough to Get Help? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/grocery-shopping-strategies-for-recovery-and-beyond monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/ffe007f3-8b3e-4ce2-86f0-ec40c94cf7c0/choosing-food-at-grocery-store.jpg BNT Blog - Grocery Shopping Strategies for Recovery and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/80d9e062-0a4a-41db-851c-9be76a192cad/deborah-hinds.jpg BNT Blog - Grocery Shopping Strategies for Recovery and Beyond - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/how-a-fertility-dietitian-can-improve-your-ivf-success-rates monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/36ecff02-aa81-4fcf-a91c-f864526f3d0c/happy-couple-with-pregnancy-test.jpg BNT Blog - How a Fertility Dietitian Can Improve Your IVF Success Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/c5cc1bab-8b03-45b1-95a0-8b5cf9435cf1/cam-sisler.jpg BNT Blog - How a Fertility Dietitian Can Improve Your IVF Success Rates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/why-does-the-scale-mess-with-my-head-so-much monthly 0.5 2026-02-20 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/1a207649-8577-44d6-a6ce-306fa51ae0b0/feet-on-scale.jpg BNT Blog - Why Does the Scale Mess With My Head So Much? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/b7485c39-dddc-49e1-9542-7d3fe80b789f/rebecca-adams.jpg BNT Blog - Why Does the Scale Mess With My Head So Much? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/4-ways-to-quiet-food-noise monthly 0.5 2026-02-13 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/f9b6df42-6a98-4db6-a314-3ed2091927d2/covering-ears-on-street-w.jpg BNT Blog - 4 Ways to Quiet Food Noise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/80d9e062-0a4a-41db-851c-9be76a192cad/deborah-hinds.jpg BNT Blog - 4 Ways to Quiet Food Noise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/why-is-eating-so-hard-even-when-i-know-i-need-to monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/d37b1f86-cf61-4053-a23f-ee3415491a2b/looking-in-pantry.jpg BNT Blog - Why Is Eating So Hard, Even When I Know I Need To? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/b7485c39-dddc-49e1-9542-7d3fe80b789f/rebecca-adams.jpg BNT Blog - Why Is Eating So Hard, Even When I Know I Need To? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/glycemic-index-amp-glycemic-load monthly 0.5 2026-01-30 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/3164e47a-3392-4fd3-a04b-6ea517f2ab31/examining-food-label.jpg BNT Blog - Glycemic Index & Glycemic Load - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/c5cc1bab-8b03-45b1-95a0-8b5cf9435cf1/cam-sisler.jpg BNT Blog - Glycemic Index & Glycemic Load - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/when-growth-charts-tell-a-different-story monthly 0.5 2026-01-23 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/3ba58735-b33c-42e0-9406-f562ac874615/mom-measuring-daughter-height.jpg BNT Blog - When Growth Charts Tell a Different Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/5f97753b-3784-4e42-981c-4d21c8fe7330/faith-wright.jpg BNT Blog - When Growth Charts Tell a Different Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/how-a-coach-bridges-the-gap-between-therapy monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/3228aeb0-b3c8-4282-8f03-57e521ad9267/mcdonalds-meal.jpg BNT Blog - Daily Eating Disorder Recovery Tools: How a Coach Bridges the Gap Between Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/80d9e062-0a4a-41db-851c-9be76a192cad/deborah-hinds.jpg BNT Blog - Daily Eating Disorder Recovery Tools: How a Coach Bridges the Gap Between Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/will-i-gain-a-ton-if-i-eat-normally monthly 0.5 2026-01-02 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/3888cb9b-470f-49fd-8d9b-ba6acc11b0b4/cooking-couple.jpg BNT Blog - If I’m Not Losing Weight When I’m Hardly Eating… Won’t I Gain a Ton if I Eat Normally? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/b7485c39-dddc-49e1-9542-7d3fe80b789f/rebecca-adams.jpg BNT Blog - If I’m Not Losing Weight When I’m Hardly Eating… Won’t I Gain a Ton if I Eat Normally? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/eating-disorders-are-dangerous-a-dietitians-honest-reflection monthly 0.5 2025-12-23 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/d20306f6-fafd-4ee8-a2de-e518d3b81675/client-with-rebecca-in-background.jpg BNT Blog - Eating Disorders Are Dangerous: A Dietitian’s Honest Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/b7485c39-dddc-49e1-9542-7d3fe80b789f/rebecca-adams.jpg BNT Blog - Eating Disorders Are Dangerous: A Dietitian’s Honest Reflection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/holiday-traditions-beyond-the-table monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/f81e6967-1aed-4977-b7d8-c37c837be76f/holiday-traditions-beyond-the-table.jpg BNT Blog - Holiday Traditions Beyond the Table - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/5f97753b-3784-4e42-981c-4d21c8fe7330/faith-wright.jpg BNT Blog - Holiday Traditions Beyond the Table - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/holding-hope-protecting-your-mental-health-during-the-holidays-when-facing-infertility monthly 0.5 2025-11-19 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/4984aea1-e1bb-4005-a563-f9ac3698c626/woman-lonely-on-couch-at-christmas.jpg BNT Blog - Holding Hope: Protecting Your Mental Health During the Holidays When Facing Infertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/c5cc1bab-8b03-45b1-95a0-8b5cf9435cf1/cam-sisler.jpg BNT Blog - Holding Hope: Protecting Your Mental Health During the Holidays When Facing Infertility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/occupational-balance-on-the-road monthly 0.5 2025-11-10 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/911fd403-b4eb-4824-98c9-fb056f75d8dd/daughter-and-mom-at-thanksgiving-dinner.jpg BNT Blog - Occupational Balance on the Road - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/autumn-shaved-brussels-sprouts-saladnbsp monthly 0.5 2025-10-30 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/897b8919-e292-42ab-abd7-3b556308f65d/autumn-salad.jpg BNT Blog - Autumn Shaved Brussels Sprouts Salad  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/c5cc1bab-8b03-45b1-95a0-8b5cf9435cf1/cam-sisler.jpg BNT Blog - Autumn Shaved Brussels Sprouts Salad  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/hypoglycemia-in-eating-disorder-recovery monthly 0.5 2025-10-24 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/7ed46711-3582-4652-b180-f03a5305c6b4/reactive-hypoglycemia.jpg BNT Blog - Hypoglycemia in Eating Disorder Recovery - Make it stand out This is a continuous glucose monitor reading from one of our clients. The glucose level raises after eating, then drops back down quickly instead of maintaining a slow downward curve as expected. https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/b7485c39-dddc-49e1-9542-7d3fe80b789f/rebecca-adams.jpg BNT Blog - Hypoglycemia in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/7-tricks-to-help-a-sensoryaverse-toddler-try-new-foods monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/bd3d96ba-e5b5-447c-82e7-5050835eac28/little-girl-mixing-eggs.jpg BNT Blog - 7 Tricks to Help a Sensory‑Averse Toddler Try New Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/5f97753b-3784-4e42-981c-4d21c8fe7330/faith-wright.jpg BNT Blog - 7 Tricks to Help a Sensory‑Averse Toddler Try New Foods - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/overcoming-fear-foods-in-eating-disorder-recovery monthly 0.5 2025-09-29 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/c9e34465-8adf-472e-a892-3daebc284ccd/carefully-eating-donut.jpg BNT Blog - Overcoming Fear Foods in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/80d9e062-0a4a-41db-851c-9be76a192cad/deborah-hinds.jpg BNT Blog - Overcoming Fear Foods in Eating Disorder Recovery - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/how-to-navigate-mealtime-stress-while-supporting-a-loved-one-with-an-eating-disorder monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/805c7f8a-4025-4748-98cf-212e52d33bc7/mealtimes-with-eating-disorder.png BNT Blog - How to Navigate Mealtime Stress While Supporting a Loved One with an Eating Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/80d9e062-0a4a-41db-851c-9be76a192cad/deborah-hinds.jpg BNT Blog - How to Navigate Mealtime Stress While Supporting a Loved One with an Eating Disorder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/family-based-treatment-explained-a-parents-guide-to-healing monthly 0.5 2025-09-15 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/0c2c1427-087b-4b15-869f-4d90b5af66aa/young-girl-family-based-therapy.jpg BNT Blog - Family-Based Treatment Explained: A Parent’s Guide to Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/10-fertility-boosting-foods-to-support-your-journey monthly 0.5 2025-08-26 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/54a5d059-a78c-40b7-99cb-0f29826c5422/fertility-friendly-salad-sq.jpg BNT Blog - 10 Fertility-Boosting Foods to Support Your Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/growth-spurts-and-nutrition-a-roadmap-for-your-childs-needs monthly 0.5 2025-10-17 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/d6861218-7455-41cd-8b2c-1df6c2ba252b/girls-eating-on-bench-v.jpg BNT Blog - Growth Spurts and Nutrition: A Roadmap for Your Child’s Needs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/back-to-school-with-recovery-in-mind monthly 0.5 2025-10-17 https://www.balanced-nutrition-therapy.com/bntblog/easy-sloppy-joe-recipe monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/180bdd77-2e71-46f4-987b-aaac1ff66b3b/recipe-cards.jpg BNT Blog - Easy Sloppy Joe Recipe - Make it stand out Just a small sampling of Leah’s recipes, always on hand in my kitchen! https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/da1f1e97-bf1f-4e4c-85f4-0d63a76a391e/sloppy-joe.jpg BNT Blog - Easy Sloppy Joe Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/what-to-expect-in-your-first-session-with-an-eating-disorder-dietitian-at-balanced-nutrition-therapy monthly 0.5 2025-07-09 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/2dcd79a2-57a6-4e24-bacf-2f2fa8e20b7d/bnt-coffee.jpg BNT Blog - What to Expect in Your First Session with an Eating Disorder Dietitian at Balanced Nutrition Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/a329f41d-3003-4c25-bc68-8852a7e8317f/first-meeting.jpg BNT Blog - What to Expect in Your First Session with an Eating Disorder Dietitian at Balanced Nutrition Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/when-can-you-trust-your-body-in-eating-disorder-recovery monthly 0.5 2025-07-06 https://www.balanced-nutrition-therapy.com/bntblog/can-detoxing-help-with-fertility monthly 0.5 2025-06-27 https://www.balanced-nutrition-therapy.com/bntblog/early-signs-of-pediatric-eating-disorders-and-why-early-intervention-is-key monthly 0.5 2025-06-15 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/993cdd3f-412a-4de1-8314-a0c81e257d1f/faith-client-session.jpg BNT Blog - Early Signs of Pediatric Eating Disorders and Why Early Intervention is Key - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/gut-check-how-eating-disorders-impact-digestive-health monthly 0.5 2025-05-08 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/1746669976393-3YBF77RW3KT0JT97BXD2/woman-in-pain BNT Blog - Gut Check: How Eating Disorders Impact Digestive Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/the-truth-about-seed-oils monthly 0.5 2025-04-23 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/1745348973768-FC8284A1HBZ7TJ41UC4J/unsplash-image-uOBApnN_K7w.jpg BNT Blog - The Truth About Seed Oils: What Social Media Isn’t Telling You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/one-pan-chicken-sausage-orzo-pasta-skillet monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/c4a86c4e-c0f8-4f66-b6cf-8dc6dd68fda8/chicken-orzo-skillet.jpg BNT Blog - One Pan Chicken Sausage & Orzo Skillet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/5-topics-you-might-not-expect-to-hear-in-a-fertility-session monthly 0.5 2025-04-15 https://www.balanced-nutrition-therapy.com/bntblog/infertility-and-the-power-of-slowing-down monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/19793702-6656-474d-b448-80d6dd6120cd/unsplash-image-xbJHiTMl46E.jpg BNT Blog - Infertility and the Power of Slowing Down - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/spicy-salmon-sushi-bowl monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/14d5c2b3-17b3-4173-86b3-e4b15f89ab0c/salmon-bowl-close.JPG BNT Blog - Spicy Salmon “Sushi” Bowl - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/malnutrition-and-high-cholesterol monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/d468f77d-29c7-4e08-8357-9b1e3c822cbc/lab-results.jpg BNT Blog - Malnutrition and High Cholesterol—Here’s What’s Actually Going On - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.balanced-nutrition-therapy.com/bntblog/why-we-never-lose-hope-for-eating-disorder-recovery monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/44545210-d305-492c-88d1-14685544d0f4/living-plant.jpg BNT Blog - Why We Never Lose Hope for Eating Disorder Recovery - Make it stand out Proof of the living plant. If we can keep this alive (and blooming beautifully!) then there is definitely hope for your recovery. https://www.balanced-nutrition-therapy.com/bntblog/easy-chicken-parmesan monthly 0.5 2025-04-15 https://www.balanced-nutrition-therapy.com/bntblog/busting-5-fertility-nutrition-myths monthly 0.5 2025-04-15 https://www.balanced-nutrition-therapy.com/bntblog/deborah-hinds-ndtr monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/660604af6649096ca517ced9/3621a401-8cb3-42e4-86cd-2ca811dafc8c/deborah-in-window.jpg BNT Blog - Deborah Hinds - Offering Inspiration, Validation, and Always a Dose of Fun Her superpower? Meeting you exactly where you are and helping you take that next step—no matter what that looks like for you. Some people need distraction, some need space to process their emotions, some need patience and compassion, and some need a gentle push forward. 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