Nutrition for Performance
Are you confused about fueling before, during, or after an event for optimal performance?
Have you tried "just about everything" to reach your goal and still fall short?
Do you struggle to achieve a healthy weight?
Are you low on energy (during or in between activity)?
Do you seem to injure easier than you "should"?
Do you experience stomach discomfort resulting in decreased performance?
Do you have nutrition questions you want answered by an expert?
Balanced Nutrition Therapy Can Help!
Having a solid training regime and being dedicated to your program is essential to achieve your goals, it also only gets you so far.
If you are ready to take your performance to the next level- set up your nutrition consultation today!
We will discuss how your body is using the food you are currently eating. We will identify areas of change that could be made
to improve your performance and set realistic steps to reach your goals. In order to best prepare your body for your sport,
you need to understand what your body requires to perform, what different foods offer your body, and how your body utilizes the fuel you're providing it.
This information will allow you to select the appropriate fuel for before, during, and after workouts- In season and off season. Proper fueling will help no matter what your goals are: running a 5K, racing a Time Trial, completing a first triathlon or competing at Kona.