Rebecca Adams, Registered Dietitian
Rebecca Adams RD, LD, CEDS-C is a passionate about meeting individuals where they are to embark on a transformative journey towards nourishment, empowerment, and renewed vitality.
Through her unwavering dedication, Rebecca strives to empower individuals to not only nourish themselves well, but also to rediscover joy, purpose, and fulfillment in their lives.
A Relationship-Focused Approach
Rebecca believes in taking the time to really understand her clients' histories – all the little (and BIG!) pieces that have shaped their current relationships with food and their bodies. Every journey with food and body image is different because each client is has a unique lived experience.
With Rebecca, you'll create a safe and trusting space where you can explore your emotions, behaviors, and thoughts around food and your body.
Rebecca is not just about giving advice; in fact, she rarely tells a client exactly what they need to eat. Rather she’s all about empowering the individual with knowledge and skills to navigate this difficult journey. With compassionate (and sometimes blunt) guidance, she helps her clients move in the right direction, takes them by the hand should they fall, and helps navigate the quicksand should they get stuck. Rebecca works with each individual to cultivate the nourishing relationship with food and body that they desire.
With a deep commitment to helping people struggling with eating disorders and a comprehensive approach to recovery, Rebecca is dedicated to guiding individuals on their journey to health, happiness, and fulfillment.
Rebecca is a Certified Eating Disorder Specialist and Consultant, providing education, consultation, and supervision to clinicians and dietitians seeking to expand their knowledge and support clients struggling with eating disorders.
Compassionate Care for Eating Disorder Recovery
Offering Sports Nutrition for Endurance Athletes
Rebecca is also interested in helping people fuel for their endurance sport. As a seasoned triathlete and competitor in various foot races and cycling events, she brings a blend of personal and professional insights to the unique nutritional needs and challenges faced by endurance athletes.
Living Life to the Fullest
Outside of her professional endeavors, Rebecca enjoys spending time in nature, hiking, camping, biking, and running with her dog. She also cherishes quality time with her family, playing board games with friends or her husband, and sharing moments of silliness with her two daughters.
Contact Rebecca to book a session and start improving your relationship with food!
