Nutrition Services at Balanced Nutrition Therapy
Nutrition Counseling Sessions
Do you need help with goal setting and accountability to reach your goals? Do you have specific questions and/or concerns you want answered by a nutrition expert? Are you struggling with an eating disorder, disordered eating, infertility, or sub optimal athletic performance? Nutrition counseling can help!
Counseling sessions are available in person or virtually. We are able to provide nutrition counseling virtually in a variety of states. Ask to see if your state is one of them!
Food isn't just about filling our bellies—it's tied up with all sorts of emotions, stressors, and past experiences. And if you're dealing with food anxiety, those everyday tasks like planning, shopping, and cooking can feel overwhelming. But hey, you're not alone. We're here to lend a hand every step of the way, from meal planning to prep. Plus, we can set up support during mealtime, in between sessions, and even do food exposures to help find new foods! We adapt our care to your individual needs.
It's about so much more than what you eat.
Meal Support
Are you struggling with plating appropriate portions? Do you get overwhelmed when eating out at restaurants? Do you just simply need someone to eat with to keep you accountable?
Meal Planning Assistance
Do you get overwhelmed when planning out your meals? Are you struggling to come up with new ideas? Do you have food allergies or a picky family that is difficult to plan around?
Grocery Shopping Assistance
Do you find yourself buying excess food you didn't plan on purchasing? Do you avoid areas of the grocery store due to anxiety? Do you feel paralyzed when trying to choose which product to purchase?
Assistance with Cooking
Perhaps you've never learned how to cook? Is it anxiety provoking to be in the kitchen? Do you find yourself struggling behaviorally while trying to put together a meal?
Food Exposures
Are there foods you are scared of and/or need help learning how to eat in appropriate amounts?
Exercise Support
Are you grappling with exercise compulsivity or avoidance? Do you sometimes question if you're striking the right balance with exercise? Do you have a history of exercise addiction and now are trying to get back into it without going overboard, but feeling nervous?
Email Accountability
Would it help to sometimes just have some added accountability in between sessions? We use a variety of tools to help you progress between meetings.
Balanced Nutrition Therapy Can Help!
Contact us today to get started on the path to less stress and more freedom with food!
Contact Rebecca
Contact Cameron
These icons represent particular areas of interest, but Cameron and Rebecca are versatile within the field and can provide expertise on any of the above!