What to Expect: Nutrition Counseling Sessions
Understanding your dietary patterns and behaviors is essential for developing personalized strategies to support your health and wellness goals.
Rest assured that our sessions are conducted in a safe, non-judgmental environment, and your privacy and confidentiality are always respected. We are here to provide compassionate support and guidance as we work together toward your journey to healing and well-being.
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“Something important to me has been Rebecca’s obvious care for and dedication to her clients.”
Your First Session
For your initial assessment, please plan for a 60-minute session. To ensure our discussion is as effective and tailored to your needs as possible, it's recommended that you bring along a complete 24-48 hour food and fluid log to our first session.
This recommendation applies particularly to clients who may be experiencing challenges related to eating disorders, disordered eating or experiencing infertility. By providing a detailed record of your food and fluid intake, we'll gain valuable insights into your current nutritional habits and any potential areas for improvement.
We are in-network with several insurance companies. Private pay is also accepted.
Follow-up Sessions
Follow-up sessions are tailored to meet your individual needs and may vary in length, typically either 30 or 50 minutes. The frequency of these sessions is also determined based on your unique circumstances and progress.
During follow-up sessions, we'll continue to address your specific goals and concerns, monitor your progress, and make any necessary adjustments to your plan. These sessions are an opportunity to check in on your journey, celebrate successes, and address any challenges or obstacles that may arise along the way.
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