Sports Nutrition for Improved Performance
Attention endurance athletes! If you're serious about elevating your performance, it's time to put nutrition in the spotlight. But hey, if you're also dealing with a past or current eating disorder or exercise addiction, it's crucial to seek expert advice before diving in. Rebecca believes it's possible to excel in endurance events even with past challenges, but caution is key to prevent undesired relapse and ensure continued enjoyment of the sport.
Feeling lost when it comes to fueling up before, during, or after your event for peak performance? Tried everything under the sun and still not hitting your goals? Struggling with low energy, frequent injuries, or stomach woes? Or maybe you just have some burning nutrition questions?
Rebecca can help!
Sure, your training regimen and dedication are key, but let's face it: without proper fueling, you're only going so far. Whether you're training for a 5K, racing a time trial, doing a multi day event, running an ultra, tackling your first triathlon, or aiming for the pinnacle of competition at Kona, proper fueling is essential.
Let's work together to fuel your success and achieve your athletic goals.
Rebecca Adams RD, LD, CEDS-C
Specialties:
Eating disorder recovery
Sports nutrition
Adjunctive Services:
Meal planning and support
Exercise support
My Approach:
Health At Every Size
Trauma informed
Evidence based guidance
I seek to understand each of my clients as an individual rather than just offer textbook advice and move on. I love seeing people go from a place of tension with food, their body, and exercise, to a place of freedom where they can embrace their life again.
Get Expert Insights and Personalized Nutritional Advice
During our session, we'll dive deep into how your body is utilizing the food you're currently eating. Together, we'll identify areas for improvement and develop realistic steps to help you reach your goals.
We'll also discuss the appropriate fueling strategies for before, during, and after workouts, both in-season and off-season, to help you excel in your sport.
Understanding what your body requires to perform at its best, as well as how it utilizes different nutrients, is key to enhancing your performance. Ready to optimize your nutrition and maximize your athletic potential? Schedule your nutrition consultation with Rebecca today!