Getting back up…
eating disorder recovery Rebecca Adams eating disorder recovery Rebecca Adams

Getting back up…

Life is full of unexpected stumbles, but what if we approached those falls with the resilience of a 3-year-old? In this blog, I share three powerful tips inspired by my daughter’s determination to get back on her bike after a big fall—and how facing the same hurdles enough times can make them less scary. Whether you’re navigating tough emotions, rebuilding motivation, or taking that first wobbly step forward, this post is a reminder that falling isn’t the end—it’s just part of the ride.

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