Gut Check: How Eating Disorders Impact Digestive Health
Digestive issues like bloating, nausea, and abdominal pain are common during eating disorder recovery—and they can make healing feel even harder. This post explores why these symptoms occur and how to manage them with care and professional support.
The Truth About Seed Oils: What Social Media Isn’t Telling You
Seed oils are getting a bad rep for being highly processed, inflammatory, and bad for our overall health. But this information mostly stems from misinformation and simplified science. The truth is, when seed oils are consumed in moderation and a part of a healthy diet, they are safe and offer many benefits.
Malnutrition and High Cholesterol—Here’s What’s Actually Going On
While not everyone who is malnourished experiences cholesterol abnormalities, they’re far more common than most people realize. And, the conventional wisdom that may be passed along by your doctor - while well intentioned - could actually make the problem worse.
Busting 5 Fertility Nutrition Myths
With all the influencer noise on the internet, there are many nutrition myths that not only aren’t true, but may actually be hurting your chances of conceiving.